Understanding changes in the body – don't underestimate collagen
With the onset of menopause , many things change in a woman's body – one of the most significant changes involves hormone levels , particularly the decline in estrogen . This natural process can affect, among other things , skin condition, joint sensation, bone density , and overall well-being.
An often overlooked but important component of this change is collagen – a structural protein that provides strength and flexibility to skin, connective tissue and bones.
Why collagen becomes important in this phase of life
Natural collagen degradation begins as early as age 25, but accelerates significantly after menopause. Studies show that women can lose up to 30% of their skin collagen in the first five years after menopause. This affects not only skin elasticity , but also connective tissue , bone density , hair, and nails .
One reason for this is the close link between estrogen and collagen synthesis : when hormone levels drop, the body can produce less new collagen. This can manifest as reduced skin elasticity , altered joint mobility , or delayed regeneration .
The role of collagen for skin, joints and bones
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Collagen fibers form the basic framework for smooth skin and elastic connective tissue.
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Adequate nutrition supports the natural structure of joints and bones.
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A lack of collagen may be associated with reduced bone strength.
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Nails and hair can also lose resilience with increasing age.
Studies are investigating the relationship between the intake of collagen peptides and parameters such as skin density , skin moisture , and physical resilience – especially in postmenopausal women.
Targeted collagen supplementation – what you should pay attention to
For better absorption in the body , hydrolyzed collagen is recommended, which is already broken down into smaller building blocks (peptides). Especially Salmon collagen from fish is considered to be well tolerated and highly bioavailable .
Ballstad Salmon collagen contains high-quality type I collagen, which is characterized by its purity, neutral taste and versatility in everyday life – ideal for coffee, smoothies or simply a glass of water.
Naturally through menopause – consciously supporting
Menopause is not a weakness, but a natural phase in every woman's life. It's not about looking younger – but about feeling strong, balanced, and comfortable in your own body .
With a targeted addition like Ballstad Salmon collagen can be a useful addition to the daily diet – contributing to the maintenance of skin structure , mobility and well-being .
Because doing something good for yourself is right – and important – at any age.
Sources
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Proksch et al. (2014): Oral supplementation of collagen peptides improves skin elasticity in women – Skin Pharmacology and Physiology
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Zague et al. (2018): Collagen peptides and the potential benefits for skin and connective tissue
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EFSA Journal: Assessment of collagen hydrolysate and claims related to bone and skin
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Regulation (EC) No 1924/2006: Health Claims on Foods
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BfR (Federal Institute for Risk Assessment): Information on collagen in food supplements
