Health and Lifestyle

Collagen is often mentioned in the context of nutrition and wellness. The human body produces this structural protein itself, yet numerous studies examine the amount of collagen peptides in the...

The body's own collagen production is a continuous process influenced by many factors. A varied diet, a healthy lifestyle, and carefully selected products can help optimally support the body's natural...

A good night's sleep is essential for feeling refreshed the next day. During the night, the brain processes information, and the body can recover. Diet also plays a role: What...

If you've ever looked into collagen products, you may have noticed the reference to "low molecular weight." That sounds very technical—but what does it really mean? Essentially, it's the size...

The omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are long-chain, polyunsaturated fatty acids that play an important role in the human diet. They are found primarily in...

It's especially important to drink enough fluids on hot summer days. Our nutrition expert from Ballstad points out that as temperatures rise, so does our need for fluids – and...

A disrupted sleep-wake rhythm impairs the immune system and metabolism. A healthy sleep routine is therefore essential for our inner balance. Support your body with a balanced diet containing sleep-promoting...

Starting school is exciting for children and parents alike. In this article, we explore what a balanced nutrition plan for school-age children can look like—with the goal of supporting both...

Autumn is a time of renewal – and also the ideal opportunity to prepare for the coming winter season by strengthening the immune system and replenishing important nutrient reserves.

Some memories surface when we leaf through old photo albums. Others fade—sometimes faster than we'd like. Are you one of those people who often say to themselves in everyday life:...

Childhood obesity is a growing global problem that can have long-term health consequences. A balanced diet with regular intake of omega-3 fatty acids can make an important contribution to prevention...

Intensive training alone isn't enough to achieve peak athletic performance. Proper nutrition is just as important—not just what you eat, but also when you eat.