Health and Lifestyle

Intensive training alone isn't enough to achieve peak athletic performance. Proper nutrition is just as important—not just what you eat, but also when you eat.

As we age, the question of quality of life becomes more important. Today, healthy aging means more than just a long life expectancy—it's about vitality, mental acuity, and physical well-being....

Omega-3 fatty acids are not only important for the heart and brain – bones and joints also benefit from these essential nutrients. A daily supplement with high-quality fish oil can...

A balanced lifestyle with targeted nutrient intake can help prevent or regulate these processes. Omega-3 fatty acids , such as those found in high-quality fish oil supplements, are considered particularly...

But the foundation for healthy skin is laid within. Omega-3 fatty acids, especially EPA and DHA, are essential nutrients that the body cannot produce itself and must therefore obtain through...

When it comes to hair health, many people first think of shampoos, conditioners, or hair oils. But true hair care begins within. Certain nutrients, especially omega-3 fatty acids, play a...

Many people now know that omega-3 is an important component of a balanced diet – but which supplement is right for you? Amidst the confusing product range, we'll provide you...

The World Health Organization (WHO) defines health not merely as the absence of disease, but as a state of complete physical, mental, and social well-being. In this context, mental health...

High-quality fish oil meets strict criteria regarding purity, freshness, and processing. The origin of the fish oil—that is, the place of production—is also crucial. Norway is considered the world's leading...

In June 2020, Prof. Dr. Deepak Bhatt presented new analyses of the REDUCE-IT study – a multi-year study on the effects of omega-3 fatty acids in patients at cardiovascular risk...

Dr. Bill Harris, co-founder of OmegaQuant, has been researching the long-chain omega-3 fatty acids EPA and DHA for over 35 years. He has overseen the development of these substances from...

Pregnancy is an exciting and often challenging time. What can I eat? How much exercise is healthy? What should I avoid? Questions like these accompany many expectant mothers every day....