Health and Lifestyle

Älteres Paar beim Einkaufen im Winter – eine fröhliche Seniorin sitzt im Einkaufswagen mit frischem Obst und Gemüse, während ihr Partner den Wagen schiebt. Beide tragen warme Winterkleidung mit Mütze und Schal.

Live longer, live healthier: A natural approach to more vitality

July 14, 2025Ballstad Germany Staff

As we age, the question of quality of life becomes more important. Today, healthy aging means more than just a long life expectancy—it's about vitality, mental acuity, and physical well-being....

Röntgenaufnahme der menschlichen Wirbelsäule mit zwei Händen, die das Bild halten – zeigt Knochenstruktur und Wirbelkörper zur medizinischen Analyse.

Omega-3 for strong bones and healthy joints: What fish oil can contribute

July 14, 2025Ballstad Germany Staff

Omega-3 fatty acids are not only important for the heart and brain – bones and joints also benefit from these essential nutrients. A daily supplement with high-quality fish oil can...

Person sitzt auf einem Sessel und hält sich mit beiden Armen den Bauch, während sie ein blaues Wärmekissen gegen den Unterleib drückt – Symbolbild für Bauchschmerzen oder entzündliche Darmbeschwerden.

Combating inflammation naturally: The role of Omega-3 in a balanced diet

July 14, 2025Ballstad Germany Staff

A balanced lifestyle with targeted nutrient intake can help prevent or regulate these processes. Omega-3 fatty acids , such as those found in high-quality fish oil supplements, are considered particularly...

Zwei lächelnde Frauen mit gesunder, strahlender Haut posieren nebeneinander vor weißem Hintergrund, symbolisch für natürliche Hautpflege und innere Balance.

The role of omega-3 fatty acids for the skin: scientifically based evidence

July 10, 2025Ballstad Germany Staff

But the foundation for healthy skin is laid within. Omega-3 fatty acids, especially EPA and DHA, are essential nutrients that the body cannot produce itself and must therefore obtain through...

Lächelnde junge Frau mit langen, lockigen Haaren in einem herbstlichen Park, umgeben von gelben Blättern und Bäumen.

Omega-3 and Hair Health: What You Really Should Know

July 10, 2025Ballstad Germany Staff

When it comes to hair health, many people first think of shampoos, conditioners, or hair oils. But true hair care begins within. Certain nutrients, especially omega-3 fatty acids, play a...

Hand einer Frau, die eine Handvoll Omega-3-Fischölkapseln im Sonnenlicht hält.

Choose the right Omega-3 supplement: What to look for when buying

July 09, 2025Ballstad Germany Staff

Many people now know that omega-3 is an important component of a balanced diet – but which supplement is right for you? Amidst the confusing product range, we'll provide you...

Verschiedene tierische und pflanzliche Omega-3-Quellen auf einem Tisch, darunter Lachsfilet, Avocado, Nüsse, Samen, Spinat, Brokkoli und Fischölkapseln.

Foods that can affect our mood

July 09, 2025Ballstad Germany Staff

The World Health Organization (WHO) defines health not merely as the absence of disease, but as a state of complete physical, mental, and social well-being. In this context, mental health...

Holzlöffel mit goldfarbenen Omega-3-Kapseln und grünen Blättern auf hellem Hintergrund.

High-quality fish oil: What to look for when choosing

July 09, 2025Ballstad Germany Staff

High-quality fish oil meets strict criteria regarding purity, freshness, and processing. The origin of the fish oil—that is, the place of production—is also crucial. Norway is considered the world's leading...

Ein älterer Mann mit rosa Hemd liest eine Zeitung an einem Holztisch, nur seine Hände sind sichtbar.

What do headlines really say about omega-3 studies?

July 09, 2025Ballstad Germany Staff

In June 2020, Prof. Dr. Deepak Bhatt presented new analyses of the REDUCE-IT study – a multi-year study on the effects of omega-3 fatty acids in patients at cardiovascular risk...

Nahaufnahme von durchsichtigen Gelkapseln mit Omega-3-Fettsäuren, die aus einem Glasbehälter auf eine helle Oberfläche rollen.

The long road of Omega-3 research – A short history according to Dr. Bill Harris

July 09, 2025Ballstad Germany Staff

Dr. Bill Harris, co-founder of OmegaQuant, has been researching the long-chain omega-3 fatty acids EPA and DHA for over 35 years. He has overseen the development of these substances from...

Lächelnde Mutter hält fröhliches Baby im Arm, beide in gestreifter Kleidung – inniger Moment voller Nähe und Geborgenheit.

3 ways DHA can support mother and child during pregnancy

July 09, 2025Ballstad Germany Staff

Pregnancy is an exciting and often challenging time. What can I eat? How much exercise is healthy? What should I avoid? Questions like these accompany many expectant mothers every day....

Frau mit Sonnenbrille hält drei gelbe Omega-3- und Vitamin-D-Kapseln gegen das Sonnenlicht am Wasserhintergrund.

Three similarities between vitamin D and omega-3 fatty acids

July 08, 2025Ballstad Germany Staff

Vitamin D has been known for decades as an important factor in bone health. However, in recent years, new research has shown that this fat-soluble vitamin may also play a...